If I want to quit sugar, can I have fruits in my diet?

 Yes, you can include fruits in your diet even if you're quitting added sugar. Fruits contain natural sugars, but they are also packed with fiber, vitamins, minerals, and antioxidants, which slow down the absorption of sugar and provide numerous health benefits.


Tips for Including Fruits:


1. Focus on Whole Fruits: Choose whole fruits instead of fruit juices or dried fruits, as they have higher fiber content and lower sugar concentrations.



2. Opt for Low-Sugar Fruits: If you're concerned about sugar intake, prioritize fruits like berries, green apples, kiwis, and citrus fruits, which are lower in sugar.



3. Watch Portion Sizes: While fruits are healthy, it's still important to consume them in moderation if you're aiming to reduce overall sugar consumption.



4. Pair Fruits with Protein or Healthy Fats: Combining fruits with foods like nuts, seeds, or yogurt can help balance blood sugar levels.




If you're avoiding sugar for medical reasons, consult a healthcare professional to tailor your diet to your needs.


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